Berries provide you with so many health benefits while being absolutely delicious!
They contain different vitamins and minerals you need to stay healthy.
For example, Strawberries contain high amounts of Vitamin C, which boosts your immunity and fights against disease.
Berries are a great source of antioxidants which protect against DNA damage, cellular damage, and illness.
Berries contain fiber which can help with weight-loss and a healthy gut!
Berries a crucial part of a healthy diet and are an excellent alternative when you’re looking for something sweet!
However, if you consume most of your fruits in “smoothie form”, beware of the total amount of calories, sugar, and added ingredients in your smoothie to prevent overconsumption.
It’s best always to consume berries and other fruits in their “whole forms” to reap all the nutritional benefits!