Nutrition coaches are becoming increasingly popular but what exactly is one?
The easiest way to understand what a nutrition coach does is to think of a nutrition coach like you would a personal trainer.
A personal trainer is someone who helps keep you accountable, motivated, and guides you on how to exercise correctly.
A nutrition coach does essentially the same thing, but with food.
A nutrition coach focuses on helping you eat a healthier diet based on general nutrition guidelines.
Just like fitness, a diet is a lifestyle and requires you to stick with it and stay persistent. A nutrition coach keeps you accountable so that you can turn your diet into a lifestyle.
Much like a personal trainer, a nutrition coach can be an effective and affordable tool to help you achieve better health, nutrition, and weight-loss successfully!
If you would like to learn more about nutrition coaching and just how effective and affordable it can be, click on the "Why a Coach" link in our website!