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Imagine a life where exercise transformed you into the person you've always wanted to become.
Personal Training for Weight Loss
At AbendHealth, we believe that there are four fundamental aspects to a healthy weight loss-focused training routine.
1. Resistance Training
Resistance training is key to maintaining & building healthy muscle & bone while promoting fat loss.
2. Endurance Training
Endurance training strengthens the cardiovascular (heart & veins/arteries), respiratory (lungs) & all other organs in your body while burning fat.
3. Balance Training
Balance training is important for maintaining healthy neurological & brain function in order to prevent injury and optimize your health as you age.
Taking the adequate measures for your body to recover is key to a sustainable training & weight loss program!
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