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Imagine a life where exercise transformed you into the person you've always wanted to become.

Personal Training for Weight Loss

At AbendHealth, we believe that there are four fundamental aspects to a healthy weight loss-focused training routine.

AbendHealth Personal Training

1. Resistance Training

Resistance training is key to maintaining & building healthy muscle & bone while promoting fat loss.

2. Endurance Training

Endurance training strengthens the cardiovascular (heart & veins/arteries), respiratory (lungs) & all other organs in your body while burning fat.

AbendHealth Personal Training
AbendHealth Personal Training

3. Balance Training

Balance training is important for maintaining healthy neurological & brain function in order to prevent injury and optimize your health as you age.

4. Recovery

Taking the adequate measures for your body to recover is key to a sustainable training & weight loss program!

AbendHealth Personal Training
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