1-on-1 Training in Our Private Studio
Work closely with a certified personal trainer in a clean, distraction-free fitness studio—designed for personalized attention and results you can feel.
Programs Backed by Science
Our team works hand-in-hand with your healthcare provider to create fitness plans that align with your medical needs and optimize long-term health.
Strength & Mobility Focused
Build a foundation of functional strength, improve mobility, and increase flexibility—all tailored to your body, your pace, and your goals.
Sustainable Progress, Not Burnout
No crash workouts. No quick fixes. Just steady, smart progress that helps you move, feel, and live better—for the long haul.
Injury Prevention & Longevity
Whether you're recovering or preventing injury, we design your program with clinical precision to protect joints and improve movement patterns.
Built for Real Life, Not Just the Gym
We train for the real world—lifting kids, carrying groceries, climbing stairs—with confidence in your body and pride in your progress.
What To Expect
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1-on-1, 45 minute sessions in our private, fully equipped studio
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Personalized fitness plan based on your goals, limitations, and medical history
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Integration with your care team (when needed) for safe, aligned progress
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Supportive, no-pressure environment where every session is tailored for you
Pricing & Packages
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Starting at $43/session
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HSA/FSA eligible
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Pay-as-you-go or package pricing available
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Group/Partner training available
Train Smarter. Move Better. Stay Strong for Life.
Have More Questions?
Call or text us at 973-532-2095