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Imagine a life where exercise transformed you into the person you've always wanted to become.
The 4 Tenets of Exercise Training
At AbendHealth, we believe that there are four fundamental aspects to a healthy training routine.
1. Resistance Training
Resistance training is key to maintaining & building healthy muscle & bone and increasing longevity.
2. Endurance Training
Endurance training strengthens the cardiovascular (heart & veins/arteries), respiratory (lungs) & all other organs in your body to optimize your overall health.
3. Balance Training
Balance training is important for maintaining healthy neurological & brain function in order to prevent injury and optimize your health as you age.
Taking the adequate measures for your body to recover is key to a pain-free and healthy body.
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