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Imagine a life where exercise transformed you into the person you've always wanted to become.

The 4 Tenets of Exercise Training

At AbendHealth, we believe that there are four fundamental aspects to a healthy training routine.

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1. Resistance Training

Resistance training is key to maintaining & building healthy muscle & bone and increasing longevity.

2. Endurance Training

Endurance training strengthens the cardiovascular (heart & veins/arteries), respiratory (lungs) & all other organs in your body to optimize your overall health.

AbendHealth Personal Training
AbendHealth Personal Training

3. Balance Training

Balance training is important for maintaining healthy neurological & brain function in order to prevent injury and optimize your health as you age.

4. Recovery

Taking the adequate measures for your body to recover is key to a pain-free and healthy body.

AbendHealth Personal Training
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